After taking a break for the summer Boot Camp in the Park is back!  To start off the new season of classes we are offering a free class on Wednesday, September 2 at 9:45 a.m. at Logan Farm Park.
 
Boot Camp in The Park is a six-week program of fitness instruction and team motivation designed for women of ALL fitness levels!  Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, and much more.  This class will help you reach a higher level of fitness that you may not be able to achieve on your own. In addition, you will be a part of a supportive community group that share the same goals.  You will have a stronger mind, leaner and healthier body with daily motivational support and accountability to take your workout to the next level!
 
Classes are scheduled for Monday, Wednesday and Fridays from 9:00 a.m. to 10:00 a.m. starting September 21 or Tuesday and Thursday from 5:30 p.m. to 6:30 p.m. starting September 22.
 
For more information or to register visit www.acworth.org/aprd or call the Parks and Recreation office at 770-917-1234.